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Teacher shares exact time kids should go to bed each night

Parents have longed debated the exact time their kids should be in bed by and if your unsure one teacher apparently has the answer.

Click here to see the guide

The teacher shared a handy guide that shows the exact time children should go to bed depending on their age and what time they need to get up in the morning.

For instance, it claims a seven-year-old, who needs to be up at 7am in the morning should go to bed at 20:15, while a 10-year-old getting up at 6:30 should be in bed by 20:30.

The post, which was shared by an educator from Wilson Elementary School was first seen more than 7 years ago, but has recently resurfaced on social media and quickly went viral once again.

The helpful chart was first shared by Stacy Karlsen, who told Fox6Now she couldn’t believe the post went viral.

She said: “To me, it was a shock [that the post was shared so much]. I didn’t make it up. I found it coming across my personal page and I thought, ‘Wow, this is super helpful’.”

Some parents agreed with Stacy that the chart was a useful guide.

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